Warrior Core

• Customized training program
• Weekly progress check-in
• Messaging support
• Performance tracking
• App-based programming

Best for individuals who need structure and consistent accountability.

Warrior Elite

• Custom training program
• Nutrition structure guidance
• Weekly video check-in
• Habit & discipline tracking
• Integrated mindset coaching
• Ongoing messaging support

Designed for busy professionals serious about full transformation.

Warrior Pro

• Everything in Warrior Elite
• Bi-weekly live coaching sessions
• Deep lifestyle and performance restructuring
• Advanced accountability systems
• Priority communication access

Elite-level accountability for high performers.

Mental Performance & Resilience Coaching

• Four structured sessions per month
• Goal setting & action planning
• Stress management tools
• Behavioral performance strategies

A structured transformation program including:

• Weekly coaching sessions
• Guided worksheets
• Habit restructuring
• Performance mindset development
• End-of-program progress evaluation

Mobility & Assisted Stretch Coaching

Designed to improve flexibility, posture, recovery, and functional movement for everyday life.

• Flexology Assisted Stretching Sessions to increase flexibility, reduce muscle tension, and improve posture.
• Routine Mobility Drills designed to support functional movement in everyday activities.
• Joint Health & Recovery Work including gentle range-of-motion exercises and breathing techniques.
• Individualized Flex Plans developed from mobility assessments and ongoing participant or caregiver feedback.

These sessions are ideal for individuals seeking improved movement, reduced stiffness, better posture, and long-term joint health.

DDD Supported Services

Warrior Gains LLC provides coaching and support services for individuals who may be receiving services through the New Jersey Division of Developmental Disabilities (DDD). Our programs focus on building independence, improving wellness, and supporting personal development through structured coaching and movement-based activities.

Services may include:

• Autism and behavioral support coaching
• Social and life skills development
• Wellness and mobility training
• Routine building and personal development support
• Family guidance and coaching strategies

Participants enrolled in the DDD program may be able to include these services within their Individual Service Plan (ISP) depending on their approved support budget.

Please speak with your Support Coordinator to determine eligibility or contact Warrior Gains LLC to learn more.